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Latest lifestyle News, Live Updates Today July 30, 2024: Chandra Namaskar: A step-by-step guide; expert shares benefits
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Tue, 30 Jul 2024 08:46 AM
Health News LIVE: Chandra Namaskar: A step-by-step guide; expert shares benefits
- From the sequence to the physical benefits of performing this yoga routine, know all about Chandra Namaskar here.
Tue, 30 Jul 2024 07:45 AM
Health News LIVE: Are you eating less for weight loss? Here’s why it can backfire
- From increased production of stress hormones to lacking essential nutrients, here are a few reasons why eating less may not contribute to weight loss.
Tue, 30 Jul 2024 06:00 AM
Health News LIVE: This morning, try mindful breathing: A step-by-step guide
- Sometimes the essential things we can do to calm ourselves are simple – like deep breathing and feeling connected with our emotions.
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