The 80% eating rule
In Japan, the concept of “Hara Hachi Bu” is widely practised, which means eating until you’re 80% full. This eating habit helps prevent overeating and promotes better digestion. This way they maintain a healthy weight and reduce the risk of chronic diseases.
Ikigai
This concept encourages people to find purpose in their daily lives, which leads to greater satisfaction and reduced stress. Having a sense of purpose can significantly improve mental and physical health, contributing to a longer life.
Cleanliness
From personal hygiene to clean living spaces, the Japanese believe that cleanliness is significant for maintaining good health. Regular bathing, handwashing, and living in a clean environment reduce the risk of infections and contribute to overall well-being.
The principle of walking more
Many Japanese people walk or bike to work, school, or public transportation. This regular physical activity helps maintain cardiovascular health, strengthens muscles, and enhances overall fitness.
A tea-drinking nation
Rich in antioxidants, green tea helps fight inflammation, boost metabolism, and protect against heart disease and cancer. Adding green tea into our daily diet can reap these health benefits and support a longer, healthier life.
Need for harmony and peace
The Japanese concept of “Wa” emphasizes harmony and peaceful coexistence. This cultural value reduces stress and promotes mental well-being. This builds harmonious relationships and can help us lead a more balanced and stress-free life.
Spending more time in nature
The Japanese practice of “Shinrin-yoku” or “forest bathing” involves spending time in nature to improve health. Spending time in nature can lower blood pressure, reduce stress hormones, and enhance mood.
Significance of social circle
Strong social connections are a vital aspect of Japanese life. Close-knit communities and supportive social networks provide emotional support, reduce stress, and promote a sense of belonging.
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